therapy as unique as you are

Whatever season you’re in, we’ll meet you there.

It's time for a change.

You want to feel differently about yourself, your relationship, your career, or your life. You're in the right place. We work side-by-side with you to help you navigate relationships, identity, trauma, and so much more combining evidence-based approaches and unique, creative techniques specific to you.

You deserve better.

You’re ready for a change.  We’re ready to help. 
Let’s get started.

Session hours

Sessions to accommodate your schedule.

We have daytime, evening, and weekend appointments. Hours vary by clinician.

Virtual or In-Person Sessions

Some of our clinicians offer sessions in our Addison and Mesquite offices.

We all offer convenient teletherapy services to clients throughout the state of Texas

The CHILL Method
for Managing Stress

Our free resource to you!

Chill Blog

When It’s Not the Most Wonderful Time of the Year: A Therapeutic Holiday Survival Guide

Some people dream of this season celebration, lights, and cheesy Hallmark movies, but for many,…

Lose Yourself: How to Find Yourself Again When Emotional Dysregulation Leaves You Feeling Lost

You notice your palms are sweaty, knees weak, arms are heavy… oh wait, that’s an…

Love Don’t Cost A Thing: Why Self-Abandonment Isn’t Love

What Self-Abandonment Looks Like Self-abandonment has become one of those buzzwords that gets spoken and…

GROW & GO:
for Graduates

About to graduate and kinda freaking out? You’re not alone.

Grow & Go: Post-Grad Edition is a 5-week virtual, individual therapy program created for high school & college seniors navigating that “what now?” era.

Sign up by May 1st to get 5 FREE sessions with Aesha!